We know these things are going to happen, it’s a given. But how does that look in a really long-term study with overall disease reduction?
Well, Dr. Laukkanen from Finland showed us how in 2015 when he published his 20 year long sauna study in the Journal of American Medical Association (JAMA).
Dr. Laukkanen enrolled over 2,000 males, age 46-71, and followed them for 20 years.
He found those who had 3 sauna sessions weekly, versus those who did not sauna, experienced a 24% reduction in all-cause mortality and a 40% reduction in Alzheimers disease.
And those who had 4-7 sessions weekly experienced a 40% reduction in all cause mortality and a 65% reduction in Alzheimers disease compared to those who did not sauna.
Those are some pretty compelling reasons to get hot daily, right! Add this to the thousands of studies on light therapy and there is NO REASON you shouldn’t add this to your weekly calendar today!!
After nearly a decade of personal use, research, reading, trial and error, and talking with manufacturers around the world, I’ve found the most ideal sauna to provide BOTH the light and the heat needed to produce maximum benefit for little human meat-suits like you and me.
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